© 2013 by Carla Gilder Fitness

Real living for real people 

Welcome to CGF On Demand, a platform for you to access your favourite CGF instructors and take part in their classes from wherever in the world you may be!

Take a look at our videos if you can't make a class, want to try something new in the comfort of your own home or challenge yourself and take your fitness to the next level.  



Already a member?

Join On Demand today!

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At CGF we are the experts in Real Fitness for Real People, keeping fitness fun, effective and engaging.


CGF on demand is our new digital service for members, we hope this gives you the flexibility to workout anytime anywhere with CGF and learn more about how you can progress on your fitness journey and stay motivated all year!


Take a look out our On Demand programmes. Each workout is fun, accessible and designed to challenge you from the comfort of your own home.