24 Classes 24 Hours

We dd

We did it!

Thankyou so much to everyone who took part and to everyone who donated we raised a whopping £2158.00 for the East Cheshire Hospice. 

CGF Studios was rocking for 24 hours and it was a fantastic way to Kick start fitness with CGF in 2020! 

We are now planning our next event for Sport Relief. Save the Date Friday 13th March 2020

Here is the list of sessions we did for the 24 hour event!

Friday 10th January 2020 @ CGF Studios Macclesfield

1pm Barre 

Fun Barre conditioning workout

2pm Kettlercise

Being into fitness with kettlebells 

3pm TRX

Suspension fitness great for posture and core

4pm WOD Open Studio 

Workout of the day in your own time 

5pm Fusion LVE - Come along or join from home FB Live

Join us on facebook LIVE 

6pm Clubbercise 

Glow in the dark aerobics to dance anthems 

7pm Piloxing 

Fusion of dance, boxing & standing pilates 

8pm Boxercise 

Rocky style workout using pads & gloves

9pm Glow spin 

Spinning with UV lights wear something neon 

10pm Pump Silent Disco 

Pump style weights high rep low weight feel the burn wearing silent disco headphones

 

11pm Bounce Silent Disco 

Street style Dance Workout with silent disco headphones 

12 Midnight Run 

Join CGF Run club for a midnight run round the streets of Macclesfield Silk Town Bring a torch 

Saturday 11th January @ CGF Studios

1am Group PT 

Small group focused training Have fun with Reps & Sets 

2am Zumba Silet Disco 

Dance you're heart and lose yourself wearing silent disco headphones 

3am Onzlie/PJ Pilates 

Pilates wearing pyjamas a onzie 

4am Sleepercise 

Take a rest, be present, take a breath enjoy a short meditation followed by relaxation music - Bring a blanket 

5am Wake up weights

Start the day getting pumped up with weights 

6am Bootcamp 

Fun Bootcamp fitness session 

7am Strong by Zumba

Hiit style workout synced to great music 

8am Kettlercise 

Sculpt your body with this full body workout 

9am Fitsteps 

Strictly style dance workout 

10am Spinoke 

Sing-along spin workout 

11am Zumba Toning 

Zumba fitness with the addition of Zumba toning sticks 

12pm Aerotone 

Fun Aerobics with pop music through the decades 

© 2013 by Carla Gilder Fitness