24 Classes 24 Hours
We dd
We did it!
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Thankyou so much to everyone who took part and to everyone who donated we raised a whopping £2158.00 for the East Cheshire Hospice.
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CGF Studios was rocking for 24 hours and it was a fantastic way to Kick start fitness with CGF in 2020!
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We are now planning our next event for Sport Relief. Save the Date Friday 13th March 2020
Here is the list of sessions we did for the 24 hour event!
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Friday 10th January 2020 @ CGF Studios Macclesfield
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1pm Barre
Fun Barre conditioning workout
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2pm Kettlercise
Being into fitness with kettlebells
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3pm TRX
Suspension fitness great for posture and core
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4pm WOD Open Studio
Workout of the day in your own time
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5pm Fusion LVE - Come along or join from home FB Live
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6pm Clubbercise
Glow in the dark aerobics to dance anthems
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7pm Piloxing
Fusion of dance, boxing & standing pilates
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8pm Boxercise
Rocky style workout using pads & gloves
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9pm Glow spin
Spinning with UV lights wear something neon
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10pm Pump Silent Disco
Pump style weights high rep low weight feel the burn wearing silent disco headphones
11pm Bounce Silent Disco
Street style Dance Workout with silent disco headphones
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12 Midnight Run
Join CGF Run club for a midnight run round the streets of Macclesfield Silk Town Bring a torch
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Saturday 11th January @ CGF Studios
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1am Group PT
Small group focused training Have fun with Reps & Sets
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2am Zumba Silet Disco
Dance you're heart and lose yourself wearing silent disco headphones
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3am Onzlie/PJ Pilates
Pilates wearing pyjamas a onzie
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4am Sleepercise
Take a rest, be present, take a breath enjoy a short meditation followed by relaxation music - Bring a blanket
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5am Wake up weights
Start the day getting pumped up with weights
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6am Bootcamp
Fun Bootcamp fitness session
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7am Strong by Zumba
Hiit style workout synced to great music
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8am Kettlercise
Sculpt your body with this full body workout
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9am Fitsteps
Strictly style dance workout
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10am Spinoke
Sing-along spin workout
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11am Zumba Toning
Zumba fitness with the addition of Zumba toning sticks
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12pm Aerotone
Fun Aerobics with pop music through the decades
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