24 Classes 24 Hours
We dd
We did it!
Thankyou so much to everyone who took part and to everyone who donated we raised a whopping £2158.00 for the East Cheshire Hospice.
CGF Studios was rocking for 24 hours and it was a fantastic way to Kick start fitness with CGF in 2020!
We are now planning our next event for Sport Relief. Save the Date Friday 13th March 2020
Here is the list of sessions we did for the 24 hour event!
Friday 10th January 2020 @ CGF Studios Macclesfield
1pm Barre
Fun Barre conditioning workout
2pm Kettlercise
Being into fitness with kettlebells
3pm TRX
Suspension fitness great for posture and core
4pm WOD Open Studio
Workout of the day in your own time
5pm Fusion LVE - Come along or join from home FB Live
6pm Clubbercise
Glow in the dark aerobics to dance anthems
7pm Piloxing
Fusion of dance, boxing & standing pilates
8pm Boxercise
Rocky style workout using pads & gloves
9pm Glow spin
Spinning with UV lights wear something neon
10pm Pump Silent Disco
Pump style weights high rep low weight feel the burn wearing silent disco headphones
11pm Bounce Silent Disco
Street style Dance Workout with silent disco headphones
12 Midnight Run
Join CGF Run club for a midnight run round the streets of Macclesfield Silk Town Bring a torch
Saturday 11th January @ CGF Studios
1am Group PT
Small group focused training Have fun with Reps & Sets
2am Zumba Silet Disco
Dance you're heart and lose yourself wearing silent disco headphones
3am Onzlie/PJ Pilates
Pilates wearing pyjamas a onzie
4am Sleepercise
Take a rest, be present, take a breath enjoy a short meditation followed by relaxation music - Bring a blanket
5am Wake up weights
Start the day getting pumped up with weights
6am Bootcamp
Fun Bootcamp fitness session
7am Strong by Zumba
Hiit style workout synced to great music
8am Kettlercise
Sculpt your body with this full body workout
9am Fitsteps
Strictly style dance workout
10am Spinoke
Sing-along spin workout
11am Zumba Toning
Zumba fitness with the addition of Zumba toning sticks
12pm Aerotone
Fun Aerobics with pop music through the decades