14th September - December
SCULPT is back!
Sculpt
Sculpt 12 week transformation is engaging, fun and results driven!
Join the sculpt community now and be ready to fall in love with getting stronger.
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Women's only
Small group training sessions
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Private personal training studio
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Supportive community of like minded women
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Engaging programme making weight training enjoyable
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Experienced, friendly and supportive coaches
Results Results Results
SCULPT SESSION
1 x Sculpt Session per week
Monday 7:00am -8:00am
Monday 9:00am -10:00am
Monday 6:30pm - 7:30pm
Wednesday 7:15pm - 8:15pm
Thursday 6:30pm - 7:30pm
Friday 10:45am - 11:45am
Saturday 10:30 - 11:30am
HOMEWORK
1 x 40 minute workout or
2 x 20 minute workouts
Complement your weekly sculpt session with these easy to follow workouts for home or gym.
Optional to complete but advised to get the best results from your 12 week transformation.
*If you are training from home you will need a small selection of weights to complete these.
SUPPORT
Recipe e-book
Whatsapp group
Sculpt T-Shirt
Eat well and fuel your training to get the most from your transformation using ideas from your recipe e-book
Be held accountable by your coach and sculpt sisters in our SCULPT whatsapp groups
Wear your sculpt T-shirt to inspire you to wokrout and remain accountable to your goals.
SCULPT 💪
As a team we have over 40 years of experience working with women just like you. We know when you feel strong this empowers you to feel more confident in your body and in yourself in turn positively impacting all aspects of life.
Its time to put yourself first, its time shine with strength 💪
Sculpt is for you if:
💪You are new to weight training and want to be part of a supportive group of women all working on the same goal.
💪You are returning to weight training and want a powerful programme that gets you the results you are looking for.
💪You want to sculpt your body in an environment where you'll feel safe and supported by other women and experienced friendly coaches.
💪You're looking to improve your body shape, feel great in your clothes ready for your next big party or holiday.
💪You'd like to explore training with weights and reap the benefits of this type of training to see what’s possible in 12 weeks.
💪You want support and training from highly experienced, supportive and friendly coaches who will encourage you to get the most from this transformation.
Sculpt 💪Community
Sculpt 12 Week Transformation
14th September - December
Choose 1 Sculpt session per week
All sessions are limited to a maximum of 8* people so please choose a regular session to attend.
Mon - 7:00am -8:00am - Louise - 2 spaces
Mon - 9:00am -10:00am - Fran - waitlist
Mon - 6:30pm - 7:30pm - Fran - waitlist
Wed 7:15pm - 8:15pm - Kim - 1 space
Thurs - 6:30pm - 7:30pm - Shelley - 4 spaces
Fri -10:45am - 11:45am - Carla - 2 spaces
Sat - 9:15am -10:15am - Louise - 6 spaces
You can swap or make up sessions if needed, please inform your instructor in advance.
*Some weeks attendance numbers may vary if Sculpt Sisters are making up or switching sessions.
Ready to sign up?
Drop us a message with your preferred day & time and we will confirm if there are spaces. You can mix and match if needed.
Once we confirm your space you will need to make a payment to secure your place.
Investment
£200 Pay in full (Best Price)
£225 Pay plan (1 x £75 - 3 x £50pm)
Click the links to set up your payments, get in touch to pay an alternative method.
Once you are signed up you will receive a welcome email from CGF.
We will be in touch again the week before your first session.
Do you have friends who would love sculpt? Refer a friend and get rewards
Sculpt referral scheme
Refer a friend and receive amazing offers and gifts.