Starting a fitness journey can be daunting, but when passion meets dedication, it creates something truly special. Carla Gilder Fitness (CGF) is a shining example of how a small local initiative can grow into a vibrant community that supports and inspires its members every day. This story is not just about fitness classes or studios; it’s about people, resilience, and the power of connection. The Early Days: A Passion for Fitness and Community Carla Gilder Fitness began in 20

Did you know today Friday 13th January is the biggest day for quitting New Years resolutions. So why today, the second Friday of the...