How I lost 3 stone and changes my life with the self of CGF...

One year on and I can officially say I have lost 6 stone. That’s 84lbs, 38kg or 152 packs of butter - a funny way to visualise it but it...

Hi! My name's Kim and I’m one of the Instructors at Carla Gilder Fitness and a mentor for the Healthy Happy Fit program. I’ve been an...

Exercise is my hobby now not a chore. I just wish I’d found CGF sooner

We'd like to introduce you to Lucy - a CGF Member who started her journey with us with a Healthy, Happy, Fit Transformation and hasn't...