Love fitness
Love your body
Love yourself
Shine ✨
As a team we have our 40 years of experience working with women just like you. We know when you feel good your inner light shines and we want you to shine brightly.
Its time to put yourself first, its time to shine ✨
Shine is for you if:
💗You are new to fitness and want a powerful programme that is gentle enough to create your new healthy habits at a rate that suits you and gets you results.
💗You are restarting your fitness journey and want to kickstart your results and progress and get moving again.
💗You're ready for a more holistic approach to fitness rather than fads and extreme measures. You are ready to focus on you, appreciate who you are and embrace the best version of yourself.
💗You want to move your body in an environment where you'll feel safe, flourish and make new friends (only high fives and cheerleaders here)
💗You're looking to shed a few pounds and feel great in your LBD ready for festive parties.
💗You'd like to try out a vast array of fitness styles from Cardio to kettlebells, free weights, dance fitness, Spin, yoga and more! Join shine and you will not only experience different work out styles in the group PT session, you'll be be able to try some of our much loved classes that are full of variety too!
💗You want support and training from highly experienced, supportive and friendly coaches who will encourage and train with you to see what is possible in 6 weeks.
💗You're wanting to grow your confidence and see what your body can do with fitness coaching and learn how to use new equipment safely.
✨Shine 6 week programme
Shine ✨Sessions Mon/Tue/Sat
✨Monday 5:30pm - Waitlist
✨Tuesday 5:30pm - Spaces
✨Tuesday's 6:15pm - Waitlist
✨Saturdays 10:30am - Space
+ 2 classes each week from our timetable of group classes
Shine ✨ 6 Week Programme - Weekly Plan
✨1 x Shine Group Training
Work with your Shine coach and get ready to feel great after each workout. Shine group training sessions are lead by a CGF Personal trainer, expect fun, varied and challenging sessions with high vibes and positive energy
Smile, shine and sparkle.
Shine Group Training
Monday 5:30pm
Tuesday 6:15pm
Saturday 10:30am
Drop us a message to check availability. Chat
✨2 x Group classes
Your weekly opportunity to shine with our amazing community. Book onto any CGF class, maybe try something new every week or get stuck into a class you love whatever you chose you'll leave our classes feeling great and shining brightly. ✨
CGF Group Class Timetable
Early Morning
Mon, Wed, Fri
Morning
Mon - Sat
Evening
Mon-Fri
✨1 x Shine Home workout
Your chance to shine from home, this is a great way to fit in an extra workout, boost your mood, our home workouts aim to help you smile, shine and sparkle. A great way to try something new and even repeat the workout for bonus sessions.
Home Workouts will be
10-30 minutes long and you can watch on any device or smart TV
You wont require any equipment but a matt is advised and you may wish to invest in a mini band.
'Shine with confidence inside and out'
Shine ✨ Community
Shine ✨ Testimonials
Rachel
I joined CGF with the Shine program in January 2024 after a long time off exercise due to illness. Fast forward to now, having completed four rounds of Shine and now attending various classes a week, I feel fitter, stronger and am more active than I was 10 years ago! Everything is tailored to individual needs and capabilities and Carla and the team, and all the other members, make you feel instantly welcome and part of the family. Would highly recommend to anyone from those just starting a fitness journey to those wanting to improve. There's a huge choice of classes available throughout the week to suit all. Definitely 5 stars from me!! 😊
Kate
I joined CGF last year starting on the shine program having not done any exercise since having my daughter in 2020. Doing this program I tried the different classes cgf offered and gained tasters to these. Since then I have been really enjoying attending mon wed and Friday early morning classes ran by the wonderful louise and when I can attending the varied evening classes too. Since starting ive lost weight, toned up and also improved my fitness significantly. As a team they are fantastic and are invested in you as an individual aswell as involving you in the cgf community. Highly recommend joining. 1
