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CARDIO

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35 Minute Spin with Julie

38:24

35 Minute Spin with Julie

15 minute Pyramid

15:54

15 minute Pyramid

30 Minute Spin Vikki

37:33

30 Minute Spin Vikki

Piloxing

33:38

Piloxing

Badass

21:29

Badass

Spin 20 Minutes

21:26

Spin 20 Minutes

Equipment needed: Spin bike

20 Minute HIIT

24:03

20 Minute HIIT