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    COOL DOWN
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    HIITSTEP Warm up!!
    05:48
    Kim Hazlehurst

    HIITSTEP Warm up!!

    HIITSTEP Cooldown & Stretch
    03:35
    Kim Hazlehurst

    HIITSTEP Cooldown & Stretch

    Full Body Stretch
    45:15
    Sarah Rae

    Full Body Stretch

    Full Body Stretch, lengthen and release tight over worked muscles!
    Back Mobility with Sarah
    10:28

    Back Mobility with Sarah

    Yogalates with Carla
    21:23
    CGF Carla Gilder Fitness

    Yogalates with Carla

    Hip Flexor release with Sarah
    13:22

    Hip Flexor release with Sarah

    Hamstring release with Sarah
    10:44

    Hamstring release with Sarah

    Neck & Shoulder Moblity with Sarah
    09:21

    Neck & Shoulder Moblity with Sarah

    Yoga Sun Salutation Practice
    11:53

    Yoga Sun Salutation Practice

    Equipment: Yoga Matt or none

    © 2013 by Carla Gilder Fitness

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