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HIITSTEP Warm up!!
05:48
Kim Hazlehurst

HIITSTEP Warm up!!

HIITSTEP Cooldown & Stretch
03:35
Kim Hazlehurst

HIITSTEP Cooldown & Stretch

Full Body Stretch
45:15
Sarah Rae

Full Body Stretch

Full Body Stretch, lengthen and release tight over worked muscles!
Back Mobility with Sarah
10:28

Back Mobility with Sarah

Yogalates with Carla
21:23
CGF Carla Gilder Fitness

Yogalates with Carla

Hip Flexor release with Sarah
13:22

Hip Flexor release with Sarah

Hamstring release with Sarah
10:44

Hamstring release with Sarah

Neck & Shoulder Moblity with Sarah
09:21

Neck & Shoulder Moblity with Sarah

Yoga Sun Salutation Practice
11:53

Yoga Sun Salutation Practice

Equipment: Yoga Matt or none
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