Autumn Equinox - Balance & Restore Workshop

Balance and Restore - an Autumn Equinox workshop.

As the seasons shift and day and night come into perfect balance, the Autumn Equinox invites us to pause, reflect, and realign. Join us for a nourishing 90-minute yoga therapy workshop designed to help you ground, release, and restore as we transition into Autumn.

This seasonal practice weaves together:
• Vinyasa flow to awaken and energise the body
• Pranayama (breathwork) to steady the mind and connect inward
• Yin yoga to soften, surrender, and create space
• Yoga nidra (guided deep rest) to invite deep integration and replenishment

You’ll leave feeling grounded, replenished, and ready to move into the new season with clarity and ease. This workshop is open to all levels, every body is welcome.