Health & Fitness Mindset Masterclass with Fiona Drake

Fiona is no stranger to facing challenges and bringing her visions to life! At the age of 45, she took a huge leap of faith, transformed her life, career, health and happiness by switching up her mindset for rock solid belief. 

In this 2 hour long interactive workshop, you will learn:

• How Fiona went from a 13.5 stone unhappy stress eater to a consistent 9.5 stone confident, happy, strong and healthy exercise lover! 
• How to change your mindset: how to up-level your words, thoughts and behaviours towards food, exercise, health and fitness
• The key steps to help with self sabotage and sabotage by others
• How to manage challenging situations and going ‘off piste’
• Strategies to maintain consistency, create new patterns and behaviours and maintain focus
• And the one key MAGIC element crucial to making changes

What you will take away:

• Tips to kick start your fitness journey or super-boost it if you are en route
• Practical help regarding food, choices, social situations, when you ‘fall off the wagon’ and mindset for exercise
• A new understanding of your ‘self talk’ and 'inner critic' how this can make or break your progress
• The key steps I used to shed 3 stone in less than 1 year
• A new perspective, a reboot of ideas, motivation for success and mindset magic!

What others have said about this Masterclass:

"You walk tall and live what you teach”

“This has given me the boost to make the changes in my health and fitness”

“This masterclass was so enlightening - I learned so much - so many things I can put into practice right now!”

“I feel so fired up right now - I realise very clearly where I have been hindering my progress"

“It was crammed with info - so many things to take away and start implementing to make changes straight away!”

“I loved everything about it, your delivery was inspirational”

Fiona has amazing energy and her positive mindset lifts any occasion! Don't miss this opportunity to meet her and experience on of her fabulous Masterclasses!