Spring Equinox - Finding your flow into spring

Spring Equinox - Finding your flow into springs with Stephanie Fitzpatrick 

Join us for a 90 minute yoga workshop to help us embrace the light on this Spring equinox as day and night become equal. We'll start with a short meditation and pranayama to help us to tune into our own inner light and set intentions for the coming weeks, moving through to a Mandala flow (Moving 360º around the mat), finding stillness through grounding postures in yin yoga, then finally ending with a restorative yoga nidra. This workshop is open to all levels, every body is welcome.

Wear comfortable yoga clothing, it would be a good idea to bring a blanket as will get very still in nidra. Matts available at the studio or feel free to bring your own. 

Stephanie Fitzpatrick is a yoga therapist focussed on supporting women with symptoms of anxiety, stress and burnout, and a yoga…