Sunday Extended Yoga Practice
Sun 29 Sept
|Carla Gilder Fitness
Time & Location
29 Sept 2024, 16:00 – 17:30
Carla Gilder Fitness, Unit 12, Brook Street Mill, Parker St, Macclesfield SK11 7BQ, UK
About the Event
Sunday Extended Yoga Practice
An opportunity to “workshop” some of the foundational postures and balances of a Yoga flow including the Warriors and Chaturanga Dandasana building up to sun salutations and some energising vinyasa sequences.
You will then be guided through an introduction to some arm balances and inversions with an opportunity to try some for yourself, before closing the practice with some restorative postures and an extended savasana.
A great opportunity to have fun, fine tune your practice and work on some new postures in a supportive and encouraging environment.
The workshop will be led by Viv Parry a regular teacher at CGF.
Viv’s teaching ranges from Gentle Hatha, flexing and stretching the mind & body, to dynamic and powerful vinyasa flow