50 years of

COMBINED EXPERIENCE

We are the experts in Real fitness for real people

Find out what our members think of CGF 

TESTIMONIALS

Loving the ease of on demand already. Warm up and booty blast done whilst still in my pj’s! Best of all my son joined in too. Great start to the day!

Anita Lewis January 2018

Thanks for a great afternoon at The Studio!

Open Studio, Yoga & Healthy Heart Kitchen 

Sara Sutton January 2018

They say your never too old to try something new 🙏 so took up position on the freestyle fitness yoga mat and really enjoyed it ... was hard but I personally think would be beneficial for my balance so am looking forward to the next time ... really stretched now...👣 went really quickly ...

June Gilder January 2018

Wow really chuffed with myself tonight I ran the fastest in a long time 2.7 miles in 34.27 minutes (not that it’s all about speed).
CGF thank you so much your brilliant instructors/classes are helping to improve my fitness so much 🏃🏻‍♀️💪🏻

Louise Ingham January 2018

Well first week back and feeling motivated and on it 💪🏽😉♥️💃🏽👌🏽 🏃🏽‍♀️👶🏼

3 x different styles, Zumba Tone/Zumba Strong/Zumba and inspired last night to do go jogging thank you 👍🏽 

This morning I managed to do a full jog /power walk with my little one in his buggy It killed me as I’m not used to it but another new challenge.M  gosh I feel bloody marvelous now and sore but a good start to a healthier me, working to feel good for summer ♥️💪🏽💃🏽🏃🏽‍♀️👶🏼🥰 x xx🏃🏻‍♀️💪🏻

Katie Jackson  January 2018

Thank you Shelley Downes for a brilliant Aerotone! Not only was the workout relentless and brilliant, the soundtrack was just an 80’s delight that it flew by! Can highly recommend this class to everyone! Great workout while having a great time too! Can I wear my ankle warmers next week like you Shelley?!

TESTIMONIALS

Loving the ease of on demand already. Warm up and booty blast done whilst still in my pj’s! Best of all my son joined in too. Great start to the day!

Anita

Thanks for a great afternoon at The Studio!

Open Studio, Yoga & Healthy Heart Kitchen 

Sara 

They say your never too old to try something new 🙏 so took up position on the freestyle fitness yoga mat and really enjoyed it ... was hard but I personally think would be beneficial for my balance so am looking forward to the next time ... really stretched now...👣 went really quickly ...

June 

Wow really chuffed with myself tonight I ran the fastest in a long time 2.7 miles in 34.27 minutes (not that it’s all about speed).
CGF thank you so much your brilliant instructors/classes are helping to improve my fitness so much 🏃🏻‍♀️💪🏻

Louise 

Well first week back and feeling motivated and on it 💪🏽😉♥️💃🏽👌🏽 🏃🏽‍♀️👶🏼

3 x different styles, Zumba Tone/Zumba Strong/Zumba and inspired last night to do go jogging thank you 👍🏽 

This morning I managed to do a full jog /power walk with my little one in his buggy It killed me as I’m not used to it but another new challenge.M  gosh I feel bloody marvelous now and sore but a good start to a healthier me, working to feel good for summer ♥️💪🏽💃🏽🏃🏽‍♀️👶🏼🥰 x xx🏃🏻‍♀️💪🏻

Katie 

Thank you Shelley Downes for a brilliant Aerotone! Not only was the workout relentless and brilliant, the soundtrack was just an 80’s delight that it flew by! Can highly recommend this class to everyone! Great workout while having a great time too! Can I wear my ankle warmers next week like you Shelley?!

Sian  

Amazing classes and fantastic instructors. Always there to help and motivate you. Highly recommended 

Emma  

Fantastic classes and great instructors. fab group of people to workout with too and loads of support!

Paula 

I recently completed the first 0 to 5K coaching over 8 weeks. Feeling apprehensive at the start, I really had nothing to worry about. You will not find a more supportive, encouraging and fun bunch of people as those at CGF. I highly recommend having a go.

Juanita 

© 2013 by Carla Gilder Fitness