Self-Love Retreat in the heart of the Cheshire Countryside
Imagine gifting yourself a full day, dedicated to you.
A day full of nurture, nourishment and restoration.
A safe space for connection, sharing, openness and trust.
A day where you will make new friends, laugh, and learn new things about yourself.
A day packed with activities, exercises, self-love rituals and workshops, yet with enough spaciousness and grace for reflection, exploration and relaxation.
Think movement, mindset work, Louise Hay exercises, meditation, and diving into your relationships with nutrition and exercise. Think self-development, breakthroughs, inspirational teachings and a powerful space to explore your potential.
Fuelled all day with mineral water, hot drinks, healthy snacks and a deliciously divine lunch, all included.
And then imagine all this, set in the opulent drawing room of an elegant Georgian country house, set in 262 acres of grounds, deep in the Cheshire countryside.
Well, you don’t have to imagine any more.
Welcome to ‘Time to Shine'
A self-love and personal development retreat especially for women who want to gift themselves time to be present, enjoy relaxation and to restore, and also for the woman who wants to deepen her wisdom, step further into her power and open up the doors to new possibilities and potential.
We are 3 professional women, experts in our field, and together we create a magical experience where we bring our wisdom together in the mind, movement and nutritional wellbeing space. Our zone of genius is bringing like-minded, conscious and supportive women together to share, to connect and grow in an uplifting and inspiring way.
Meet The Team
Helen Jones
Registered Nutritional Therapist & Wellbeing Coach, passionate about helping women feel better – mentally, physically and emotionally. Helen’s mission is to inspire and empower women to regain control of their hormones and rebalance their body and mind, so they can live life with vitality, energy and confidence!
Fiona Drake
Mindset Mastery Coach, using the science of Positive Psychology Coaching, and the magic of mindset, manifestation and law of attraction to help female professionals awaken their spirit of adventure and fall madly in love with life. A licensed teacher in the philosophies of Louise Hay, Fiona is a champion and cheerleader for women in leadership and beyond. A former Sales and Marketing Director in Corporate, Fiona now coaches high achievers to find peace, ease, flow and success without the burn out!
Carla Gilder
Fitness expert, certified personal trainer of 20 years, and owner and founder of CGF Fitness with an impressive studio facility in the heart of Cheshire. Carla is also a Yoga teacher who is passionate about helping women optimise their fitness journey to become healthy, happy and fit!
What you can expect:
‘Time to Shine’ Package
The day will start at 10am, where you will meet your fellow retreat sisters. We will catch up over warm drinks while everyone arrives and settles in.
After a brief introduction and formal welcome, we will ‘wake up and shake up’ with Carla – who will help us get into our body and feel present. Think gentle movement, stretching and meditation to ground us into the space.
We will follow this with sharing, reflection and self-inquiry to help us set our intentions for the day and get to know each other, hosted by Fiona.
Helen will then facilitate a session to explore the relationship between food and self-love.
At 12.30pm, we will break for our healthy lunch, where we will have free time to meet others, have some alone time or freshen up for our afternoon sessions.
After lunch, we will enjoy a short, mindful walk around the impressive estate grounds and woods to energise us for the remaining inspirational hours ahead.
Once we are back in the Drawing Room, Helen will be delivering a powerful session on self-love food strategies and recipes.
After a quick afternoon break, we will hear from Fiona again who will be guiding you through a short but powerful exercise from the wisdom of Louise Hay.
The day will finish with an open Q and A where you can bring your questions for Carla, Helen and Fiona – this is always a wonderful way to learn, share and experience togetherness and unity in a safe space.
We will finish the day at 5pm following a simple reflection session and closing exercise.
‘Time to Shine’ Platinum Package
However, we are also offering you the opportunity to extend your day with our ‘Time to Shine’ Platinum Package.
Shrigley Hall boasts the most amazing spa – including whirlpool spas, steam room, relaxation pool, treatment rooms and the most incredible infinity pool heated to 38 degrees overlooking the Cheshire plains.
We are offering you the chance to upgrade your retreat and add a twilight spa visit (from 6-9pm), including a one course healthy dinner and glass of bubbles.
Come and join Fiona, Carla and Helen and have dinner with us, enjoy free time with us and use this time to get to know us and ask us any questions that may support your personal development journey.
Why not finish off your day of self-care in true relaxation and decadence.
Investment:
Time to Shine £97
Time to Shine Platinum Package £197
NB. Limited spaces are available due the nature of the safe space we create, and to optimise the personalised retreat experience.
PS. Hotel rooms can be booked should you wish to spend more time in this countryside location – please speak to the hotel directly to book and pay for your stay, and quote ‘Time to Shine’.
About the Venue
Shrigley Hall Hotel & Spa is an elegant and impressive Georgian country house, set in 262 acres of stunning grounds and woodland, just 15 miles south of the cosmopolitan city of Manchester and on the edge of the Peak District National Park.
The hotel resort is well-known throughout the north-west of England for the championship 18-hole golf course, along with one of the most unique health and wellness experiences in the area, BAZAAR Spa, all housed in what was a Salesian chapel.
We believe this is the perfect venue for our 'Time to Shine' self-love retreat - a truly decadent and impressive space in the heart of the Cheshire countryside.
