Are you opting out of fitness? ๐ค๐๐
If you visit your local gym during the day your likely to find a lot of retired men and women doing their daily exercise. These are people who could be sat at home, they could say they are old whatโs the point, theyโve probably got health issues, injuries, limitation and may have limited finances but they are exercising most days because they know the benefits and they want to live as long as possible, donโt we all, This is your push to get moving if your not already ๐
You may say they have more time as there retired but we all have the same amount of time in each day and we only get the same amount of time in our one precious life so surely you donโt want to wait until your retired to be fit and healthy? ๐ค
The reason Iโm writing this post is I started my fitness business to help real people to get into fitness and I wanted them to actually enjoy it so that they would never want to give up ๐
I get that people move on due to change of location, jobs, or maybe they just want a change thatโs fine but whatโs not fine is people who just give up ๐ก
Yes maybe youโve not been for a while, youโve fallen off the wagon as you say or youโve lost your mojo, doing nothing wonโt help you get it back but exercise is worth a go surely? ๐คฆโโ๏ธ๐ช๐ฆ๐
I get that as the seasons change we look over finances and think what can I get rid of? ๐ธโ
One of the top things people cancel is gym memberships or drop their trainer, yes these are an expense but if you use them like you should youโll get massive value โ๏ธ
Whatever the cost of your membership itโs nothing in relation to what you get if you commit to using it even 2/3 x per week. If you exercise regularly youโll definitely save compared to paying per session, You get to be fitter, you make friendships. If You attend classes youโll probably enjoy it, youโll get to meet new people, probably work harder than if you were on your own, and you are more likely to stick with it as youโll make friends you want to see.
Whatever you do finding the right solution is the key and once youโve found it itโs worth every penny ๐ฐ
If your reading this think back to why you last opted in to exercise and where did you stick with it the longest? Why did you stick with it? And think how good you felt when you did? ๐ค
Remember the first sit up you achieved ๐ช
the way you felt sexy in a Zumba class ๐
how you met your best friends there ๐ฉโโค๏ธโ๐ฉ
or the amazing instructor who that day filled you with energy or helped you through a tough day, week, year ๐
We are all guilty of getting out of the habit of exercising but if your thinking of opting out please rethink why you opted in In the first place and find a reason to get back on it ๐
No gym, fitness boutique or personal trainer no matter how good or expensive can do it for you but weโre all here to make the ride a bit smoother and more enjoyable,
so if your looking to get back on it or your ready to make exercise a critical part of your life in then donโt wait to start straight away! ๐
Remember Fitness like life is a journey, not a destination, and can be something to be enjoyed every day, chose the right solution for you and make exercising a daily task thatโs a critical part of your life until the day you canโt! โฐ
Carla x
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