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  • Writer's pictureCarla

Sculpt 25% Complete

Updated: Oct 3, 2021

Wow, we are 25% of the way through the Sculpt programme and already you have all done incredibly well! We want to know how you are feeling! Are you feeling stronger? Leaner? More toned? Fitter? Focused? Please let us know via what-app, your check in or direct message.


As we enter week 4 remember to be proud of everything you have achieved so far, many of you have lifted heavier than you ever have in your life before, lots of you are learning a new way of pushing your body which I promise your body will thank you for in the coming months and all of you have absolutely stepped back into the real world of being with a group of girls encouraging and supporting each other and this has been wonderful to see.


Things to think about over the next 2-3 weeks, remind yourself of your goals!!! What did you really want when you started the programme? Are you taking all the steps to achieve the results you desire? Maybe you've really concentrated on your fitness and you now need to take a look at your nutrition, either way give yourself a small amount of things to focus on each day, small changes add up and consitency is key to getting results! You have 9 weeks left to make your goals happen!


FOCUS & YOU CAN DO THIS!


YOU ARE ENOUGH - YOU ARE STRONG - YOU CAN DO IT


Carla x

'Shine with strength'


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