HEALTHY HAPPY FIT

Sustainable & achievable lifestyle changes to a healthier, happier, fitter you!

Have a read and listen to some of our many Healthy, Happy, Fit Success Stories!

Here's Lucy, Roisin and Jo to tell you about how they started their journey with CGF with HHF21 and never looked back!

Jemma's Journey... How I have lost 3 stone and changed my life with the help of CGF.

How I lost 3 stone and changes my life with the self of CGF...

One year on and I can officially say I have lost 6 stone. That’s 84lbs, 38kg or 152 packs of butter - a funny way to visualise it but it...

Hi! My name's Kim and I’m one of the Instructors at Carla Gilder Fitness and a mentor for the Healthy Happy Fit program. I’ve been an...

Exercise is my hobby now not a chore. I just wish I’d found CGF sooner

We'd like to introduce you to Lucy - a CGF Member who started her journey with us with a Healthy, Happy, Fit Transformation and hasn't...