Healthy Happy Fit

Sustainable & achievable lifestyle changes for women to become healthier, happier & fitter!

Have a read and listen to some of our many Healthy, Happy, Fit Success Stories!

Here's Lucy, Roisin and Jo to tell you about how they started their journey with CGF with HHF21 and never looked back!

Jemma's Journey... How I have lost 3 stone and changed my life with the help of CGF.

How I lost 3 stone and changes my life with the self of CGF...

Lucy's Journey - 1 Year On

One year on and I can officially say I have lost 6 stone. That’s 84lbs, 38kg or 152 packs of butter - a funny way to visualise it but it...

Kim's Blog - Being a HHF21 Mentor

Hi! My name's Kim and I’m one of the Instructors at Carla Gilder Fitness and a mentor for the Healthy Happy Fit program. I’ve been an...

Roisin's Story - HHF21 and Beyond

Exercise is my hobby now not a chore. I just wish I’d found CGF sooner

Lucy's Story - HHF21 & Beyond

We'd like to introduce you to Lucy - a CGF Member who started her journey with us with a Healthy, Happy, Fit Transformation and hasn't...